Exercise Two

Exercise Two

  • As you transition from one activity to another through out your day, bring the transition into your awareness by noticing how you feel about ending the previous activity and beginning the next one.

Exercise One

Exercise Three

Exercise Four

One thought on “Exercise Two

  1. masterwithin Post author

    Hi Courtney, the links have to be both ways, as in the links above have to be made! Let me see if I can do something today with the news and Calendars et al. Cheers

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